When Protein Consumption Goes Too Far: Understanding Your Body’s Response
Protein has become the superstar macronutrient of our time. From coffee shops introducing protein-enhanced beverages to celebrities launching protein snack lines, this essential nutrient is experiencing unprecedented popularity—and for good reason. The Protein Foundation Protein stands as one of three fundamental macronutrients alongside carbohydrates and fats, uniquely providing amino acids that our bodies cannot produce […]
Continue Reading